Tic-Toc: Now is the time to embrace unity

Photo of people standing on a clock face

tic-tocWhen we look at the world today, it appears that our planet and the human race itself are in a crisis unlike any we have known in our lifetime. While experience and science have taught us that our atmosphere, as well as nature, provides our bodies with nourishment and sustenance, we as humans poison our air, our food, our water and ultimately our ecosystem, thereby making us the largest predator on the planet.

There is a constant narrative telling us that there are limited resources available and that the development of civilizations depends on nations’ ability to harness these elements towards their own gain.

As a species, rather than using the free energy sources that exist, we still rely on limited supplies such as fossil fuels, which also threaten our environment. Meanwhile, those who have ownership of these resources have defined the citizens of the world as the “haves and the have nots” and use their position as permission to justify many wars.

Our minds are equally poisoned, as we are hypnotized daily by mainstream media outlets that propagate fear and hatred of “that” or “them.”

In addition to resource wars, among other issues, we are told we’re under constant threat from “someone.” We see the stories playing out in the news about one attack or another, be it here or abroad, and we are reminded to be on the alert for anyone “suspicious.” Truthfully, I’m much more wary of those creating the story then of the characters portrayed.

The time is upon us then to ask ourselves where we are heading and what will be the natural outcome if we stay on this path and, more importantly, how do we change it for a better future.

For change to happen, we must first want to embrace it and then believe that it’s not only worth it but possible. We must also be willing to look at the things that scare us and not be afraid or turn away in denial, and then stand in the power of love as we do so and recognize and reclaim the truth of who we are.

It is in the darkest places where the light is needed most.

On the physical plane, if we look at ancient traditions or examples from Native American cultures we can observe how unity and cooperation offer a far better chance of survival than do competition and aggression. We also can recognize the value of living in harmony with nature and one another while cultivating the vitality of our environment. The essence of who we are knows that such unity is possible, and we are starting to remember.

On the spiritual plane, we must ask ourselves: “If we were to extinguish the fires of wars happening within us, would the world as we know it change?” There is a quote from “The Art of War” by Sun Tzu that says,

“If you know the enemy and know yourself, you need not fear the result of a hundred battles.”

What is required from us now is that we raise our consciousness both individually and collectively. Our primary goal must be to become the vessels in which the higher frequencies can anchor, and at last awaken from our state of hypnosis. If we are to understand the Masters and those who have gone before us, then we know our beliefs, attention, and focus are what create our reality. Holding our attention to a higher vibration is imperative. We must engage in things that are life-giving and joyful, and give no attention to the negative scenarios that are currently being presented.

When and wherever possible, project a vibration of love and hold a vision of peace. These will be our biggest assets.

Ultimately, we must learn how to survive and overcome this time of technological and spiritual adolescence and move beyond our inevitable differences in ways that prevent us from destroying our planet and ourselves. We are so much more than our differences that divide us. Humanity has always had an incredible ability to unify during moments of common need. That moment is now…won’t you join me?

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Caregiving can challenge the most resilient among us. If youve found yourself in the role of caregiver, feelings of overwhelm and stress are quite common. 

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Rei-Ki: The word translated means “life-force-energy”.  There are many different names for this life force and energy field we exist within such as; Chi, Prana, Qi, Higher Power, God force- in other words, spiritually guided life force energy.  It is administered by “laying on hands” in a variety of placements and is commonly used for stress reduction and relaxation and can also promote healing. 

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When people hear the word “hypnosis”, they immediately think of swinging watches, spinning spirals and mind-control that they see in the movies.  While it can be, it’s not really like that.

Hypnotic trance exists in many different forms in everyday life, for example when you are watching your favorite TV show or reading a good book or daydreaming.  We become hypnotized all of the time without our awareness, into particular mindsets. Many of these mindsets are created when we are children and learning to navigate the world around us. Powerful post-hypnotic suggestions can stay with us for years, especially in areas where self-esteem is concerned.  Often, the job of the therapist is to de-hypnotize the client.  

I am certified in “Ericksonian” style hypnosis, which uses more of what it is called indirect suggestions. Indirect suggestions are much harder to resist because they are often not even recognized as suggestions by the conscious mind.  

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Your words and thoughts are powerful.  Very powerful.  This isn’t speculation; it is a reality. 

The basic premise of NLP is focused on the “language” of our thoughts and how that language is stored in the brain. The specific language we use reveals our inner, subconscious perceptions or beliefs around our problems and the world at large. If our language and our perceptions are inaccurate, as long as we continue to talk and to think in that same way, the underlying problems will persist. In other words, our attitudes are, in a sense, a self-fulfilling prophecy and a way of remaining stuck.  Our words and thoughts create our own version of reality.

“The phrase “Neuro-Linguistic Programming” describes the process of how personality creates and expresses itself. Put simply, we are all made up of a neurology that conveys information about our environment to our central nervous systems and brains. Since we are also meaning creating creatures, we translate these perceptions in our brains into meanings, beliefs and expectations. As we continue to grow from a rather infant brain into a more complex adult human, we tend to filter, distort and magnify the input we get from our environment such that it matches the elaborate program we evolve to explain our life experience.”  -Wikipedia

In the early 70’s a man named Richard Bandler, decided for his thesis project that he wanted to develop models of human behavior to understand why certain people seemed to be excellent at what they did, while others found the same tasks challenging or nearly impossible to do.  Along with his then professor, John Grinder, and using inspiration by pioneers in the fields of therapy and personal growth, they began to develop systematic procedures and theories that formed the basis of NLP. They studied three top therapists: Virginia Satir, the extraordinary family therapist, who consistently was able to resolve difficult family relationships that many other therapists found intractable, the innovative psychotherapist Fritz Perls, who originated the school of therapy known as Gestalt, and Milton Erickson, the world-famous hypnotherapist.

“Their goal was to develop models of how it was that these people got the results they did. They sought to identify and model the patterns that produced these results and then to teach these models to others. These three gifted therapists were quite different personalities, yet Grinder and Bandler discovered some underlying patterns that were quite similar. These patterns became the underlying structure of NLP, with names such as meta-model, sub-modalities, reframing, language patterns, well-formed conditions and eye accessing clues.”

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When you first hear about EFT you may find yourself feeling skeptical at first…until you experience it. EFT is a meridian based therapy that some texts say has been around in one form or another for thousands of years and is used to help neutralize fear based emotions. At the most basic of all levels, the building blocks of life, our bodies are comprised of systems of energy. Every thought you have has an electromagnetic or energetic consequence, creating physical symptoms in the body. The basic premise of EFT is that the cause of all negative emotion is a disruption of the body’s energy field. To better understand how EFT works you would first need to know a little about the brain. If you were to think of the organ of the brain itself, it would be like the hard drive in your computer. Every time you have a thought, especially one where a negative emotion is attached, it’s like loading software onto your brain, and a neural pathway or program is formed. These negative thoughts land in a part of the brain known as the “amygdala”, the part of the brain associated with fear. Over time, these pathways become bigger and stronger until they form patterns and become part of your sub-conscious. Before long, these unconscious fear based programs become a filter through which you see and live your life. Research has shown that by tapping on the energy meridians of the body while associated into a particular feeling, a signal disruption occurs, and a neutralizing effect happens. New, healthier pathways are created, and a cessation of anxiety is experienced. This technique has been shown to be especially effective when used on PTSD patients. A special technique called “Tearless Trauma” allows one to process and experience a release around particularly traumatizing events, without necessarily having to rehash painful details. In a critical review published in the American Psychological Association’s (APA) journal Review of General Psychology last year, researchers found that EFT “consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.”

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For Research:

EFT Research

National Library of Medicine


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