Hello, I’d like to introduce myself, I am your subconscious mind. Let me share a bit about myself and what a typical day looks like for me.
As the sun rises, I, your subconscious mind, emerge not from sleeping but from a blend of dreams and memories that swirled in your mind as you slept. I am always active, never resting, continuously weaving together your past experiences, emotions, and beliefs into what creates your reality.
My day begins with the sound of your alarm. Even before you open your eyes, I am already at work. I sift through your collection of memories, quickly pulling up the patterns of your morning routine. You brush your teeth, comb your hair, wash your face, all while not thinking about each step because I’ve stored these actions for you, neatly filed under “morning habits.” I do this to be helpful, to protect you, because I am your dominant thoughts and I am in charge.
But not all my stored info is helpful. For instance, as you look in the mirror, a negative thought might arise: “I’m not attractive enough.” This thought is rooted in your past experiences. It is an unhealed wound from a time when someone insulted you, or when you felt inadequate. These negative impressions have etched deep grooves in your neural pathways, the roads in your brain that help you think, learn, and remember things, which then shape how you see yourself and the world around you.
As you move through your day, I am here, vigilantly scanning your surroundings for triggers. The scent of coffee evokes a flood of memories.—lazy mornings with your partner, late-night study sessions, the café where you met a friend. Each memory is carefully cataloged and filed away, ready to be retrieved at a moment’s notice.
You see, I am the keeper of your past, the silent guardian of all your experiences. Every moment of your life, I store away, thinking it might be useful someday. I hoard snippets of conversations, the feel of a hug, the sound of rain against the window—each detail meticulously filed away in the vast library that is your mind.
As the afternoon approaches, you may face a challenge at work. My subtle influence once again comes into play behind the scenes. Without your awareness, I begin taking action in the background. I quickly sort through your beliefs and past experiences, then present thoughts to your conscious mind: “Remember how you solved a similar problem before?” or, unfortunately, “What if you fail again like last time?!” I sincerely apologize for sending the scary messages, however, my primary goal is to keep you safe, to prepare you for every possible thing that could happen based on what you’ve experienced in your past.
This is where your unhealed parts can become problematic. The fear of failure isn’t just a thought—it manifests physically in your body. Your heart races, your palms sweat, and a knot forms in your stomach. The body and I are deeply intertwined… it is a mirror reflecting your unresolved emotions. These physiological responses are part of the fight, flight or freeze mechanism, designed to protect you but often becoming a hindrance in your life.
Throughout the day, I influence your emotions. A kind word from someone lifts your spirits, and I release a flood of positive memories and feelings. Conversely, a harsh critique can open the floodgates to past hurts and fears. I hold onto these emotions because I believe they are important for your survival. Painful memories might protect you from repeating past mistakes, while happy ones encourage you to seek out positive experiences.
As the afternoon passes, you might find yourself daydreaming. This is where I take a more creative role, blending pieces of imagination with reality. These moments are not trivial, they are crucial for problem-solving and inspiration. By allowing your mind to wander, I help you connect different ideas, cultivating imagination.
Evening arrives, and you decide to exercise. As you lace up your shoes, I delve into the muscle memory of past runs, guiding your movements with precision. Your conscious mind is free to think about other things, perhaps replaying the events of the day or planning for tomorrow, because I am handling all the details.
Yet, exercise also brings up stored physical tension. The tightness in your shoulders and the ache in your lower back are not just physical—they are the embodiment of stress and unresolved emotions. Through movement, you start to release these tensions, providing a pathway for healing.
After dinner, you turn on the TV or start scrolling through your phone. I am still there sorting, categorizing, and storing. The show you watch might remind you of something from your own life, and I’ll pull up those memories to enrich your experience. I am always making connections, drawing parallels, and ensuring that everything you encounter is tied to the vast network of your experiences.
Finally, it is bedtime and you drift to sleep. But my work is far from over… I now begin a nighttime journey, processing the day’s events, consolidating memories, and integrating new knowledge with the old. Dreams are my playground where I experiment with different scenarios, solving unresolved conflicts and exploring possibilities.
While you sleep, I often bring up buried emotions and forgotten memories. I do this to help you process and release them, so you can wake up refreshed and ready to face a new day. My goal is always to support you, to help you learn and grow, even if my methods are sometimes mysterious or painful.
Throughout it all, I am the silent partner in your life’s journey. I hold onto the past, influence the present, and prepare for the future. I am your subconscious mind, the hidden but ever-present powerful force shaping your reality. And though you may not always be aware of my presence, know that I am always here, working tirelessly behind the scenes.
While most days I work alone, I would like to invite you to work with me in order to unlock the true potential of your mind and body. While this may sound simple, it is not always easy. It will require commitment on your part. You will need to pay close attention and become present in your life. It will require courage, vulnerability, patience, and self-compassion. You must be willing and open to change. The benefits, however, will be so worth it. Your relationships will improve, you’ll be more confident, you’ll experience less stress, and even become a better problem solver. Simply put, you can expect a significant improvement in the overall quality of your life.
So, as you navigate your days, remember that I am there with you. A vast and complex system tirelessly working to protect, guide, and heal you. Would you consider getting to know me? I’d like us to be friends.
**Your subconscious mind often stands in the way of manifesting the life you desire, as deeply rooted beliefs and patterns can create barriers to your goals. In my upcoming workshop, “Heart Centered Manifesting,” on Sunday, July 14th from 12-2:30, we will delve into techniques to harness the power of your subconscious mind. Click here for details and to register. I look forward to seeing you there!
