2

Buy Cenforce at Low Price in United States Online

  • Home/
  • Buy Cenforce at Low Price in United States Online
Buy Cenforce at Low Price in United States Online
This article is for informational purposes only. Medication use is only possible after consultation with a doctor. Self-medicating with Cenforce or similar medications can be dangerous and is illegal in the United States. Always obtain a prescription from a licensed healthcare professional.

Cenforce (Sildenafil) in the United States: The Definitive Patient and Physician Guide 2026

Summary Table: Cenforce Quick Facts for United States (2026)

ParameterValue
Active IngredientSildenafil Citrate (PDE-5 inhibitor)
Main UseTreatment of erectile dysfunction (ED)
Onset of Action30–60 minutes after oral administration
Duration of EffectTypically up to 4–6 hours
Prescription Required in US?Yes (FDA-regulated, Rx only)
Contraindication HighlightMust NOT be used with nitrates
Estimated Cost per Tablet$1–$10 (varies by dose and pharmacy)
Available FormsOral tablets (25, 50, 100 mg)
FDA Approval StatusNot approved under “Cenforce” brand; generic Sildenafil is approved

Bottom line: Cenforce contains the same active ingredient as Viagra but is not FDA-approved in the United States under this brand. Generic Sildenafil is available by prescription only.

Is a Prescription Required to Get Cenforce in the United States?

Direct answer: Yes, a valid prescription from a licensed U.S. physician is required to legally obtain Sildenafil (the active ingredient in Cenforce) for erectile dysfunction in the United States.
  • It is illegal to purchase Cenforce or any Sildenafil product for human use without a prescription in the United States (FDA).
  • Ordering from non-U.S. or unverified websites may result in customs seizure, criminal penalties, and health risks from counterfeit products.
  • Telemedicine is a widely accepted and regulated route to obtain a prescription if you do not have a primary care provider.

Remember: The prescription requirement isn’t just bureaucracy—it’s a critical safety measure to ensure that the medication is appropriate and safe for you.

How Cenforce Works: Pharmacology, Mechanism, and Practical Insights

Cenforce contains Sildenafil Citrate, a potent and selective inhibitor of the enzyme phosphodiesterase type 5 (PDE5). PDE5 is primarily found in the smooth muscle of the corpus cavernosum (erectile tissue) of the penis, as well as in the pulmonary vasculature (PubMed).

Mechanism in simple terms: Sexual stimulation triggers the release of nitric oxide (NO) in the corpus cavernosum. NO activates guanylate cyclase, increasing levels of cyclic guanosine monophosphate (cGMP). cGMP relaxes smooth muscle, allowing blood to flow into the penis. PDE5 breaks down cGMP, ending the erection. Sildenafil blocks PDE5, prolonging cGMP action and allowing more sustained erections in response to sexual stimulation.

  • Cenforce does NOT cause an erection without sexual stimulation.
  • Does not increase sexual desire; only enhances the physiologic response.
  • Effectiveness requires a functioning vascular and neural system.
Analogy: Think of cGMP as the “on” switch for an erection, and PDE5 as the “off” switch. Sildenafil disables the “off” switch temporarily, but only if the “on” switch is already flipped by sexual arousal.

The medication is metabolized primarily in the liver (via CYP3A4 enzyme), with a typical elimination half-life of 3–5 hours. It is excreted mostly via feces and somewhat in urine.

Information Gain:

  • Patients with impaired liver function may experience slower elimination and higher blood levels of Sildenafil.
  • In clinical practice, patients often misunderstand the need for sexual stimulation—failure to achieve an erection does not mean the drug is ineffective if arousal is absent.

Expert Commentary from doctor

In my clinical experience, many patients have unrealistic expectations of Cenforce and its generics. They often believe the medication will work like a light switch, regardless of mood or context. It’s essential to clarify that Sildenafil (Cenforce) augments natural physiological responses—it doesn’t create desire or override emotional or psychological barriers. A common mistake I see is taking multiple tablets in frustration, which increases the risk of side effects without improving results. Another overlooked factor: starting the medication with a high-fat meal can blunt or delay its effect, leading to unnecessary anxiety. My advice is always to take the lowest effective dose on an empty or light stomach, allow sufficient time for onset, and address underlying relationship or psychological issues with a professional when needed. If you have any doubts about interactions with other medications, always consult your physician before starting Sildenafil.

Dosing, Onset, and Duration: Instructions for Safe Use

ParameterStandard Guidance
Starting Dose (most adults)50 mg taken orally as needed, 30–60 minutes before sexual activity
Maximum Dose100 mg per day (do not exceed once per 24 hours)
Minimum Effective Dose25 mg (for those with side effects or mild ED)
Adjustment for Elderly (>65 years)Start at 25 mg; titrate based on tolerability and effect
Organ ImpairmentHepatic/renal impairment: use lowest dose and monitor closely
Tablet SplittingSome tablets are scored; splitting is possible if advised by a pharmacist
Food EffectFatty meals delay onset by up to 1 hour
  • Take with water; avoid grapefruit juice as it may increase blood levels.
  • Sexual stimulation is required for effect.
  • If no effect is seen after several attempts, consult your doctor. Do not increase the dose on your own.

Peak effect is typically reached within 60 minutes; duration of action is about 4–6 hours, but some variation exists among individuals.

Food, Alcohol, and Lifestyle: What Influences Cenforce’s Effect?

Food Interactions

  • High-fat meals: Delay absorption and reduce peak plasma concentration. Expect a slower onset (by up to 1 hour) and a slightly weaker effect.
  • Grapefruit juice: Inhibits CYP3A4, potentially increasing side effects—avoid concurrent use.

Alcohol

  • Moderate alcohol (1–2 standard drinks): Usually safe, but higher amounts may increase the risk of low blood pressure, dizziness, and fainting.
  • Heavy alcohol use: Impairs erectile function independently and increases side effect risks. Avoid.

Lifestyle Factors

  • Obesity, smoking, and sedentary lifestyle reduce effectiveness of PDE5 inhibitors over time.
  • Anxiety, depression, and relationship stress may blunt the effect even at optimal doses.
Bottom line: For best results, take Cenforce on an empty stomach, limit alcohol, and address lifestyle and psychological factors for optimal erectile function.
ProductCan Be Combined?Consequences
Nitrates (e.g., nitroglycerin)NOSevere/fatal drop in blood pressure
Alcohol (1-2 drinks)Yes, with cautionMay worsen dizziness or headache
Grapefruit juiceNoMay increase side effects
Alpha-blockers (for prostate/HTN)With cautionRisk of hypotension—consult your doctor
Statins, AspirinYesNo significant interaction

Contraindications and Red Flags: Who Should NOT Take Cenforce?

Absolute Contraindications (Never Use):
  • Concurrent use of nitrates or nitric oxide donors (for angina, heart failure, etc.).
  • Severe cardiovascular disease: recent heart attack (within 6 months), unstable angina.
  • Severe hypotension (blood pressure <90/50 mmHg).
  • History of non-arteritic anterior ischemic optic neuropathy (NAION).
  • Known hypersensitivity to Sildenafil or any component of the formulation.
Relative Contraindications (Use with Caution):
  • Moderate hepatic or renal impairment (dose reduction often needed).
  • Concurrent use of strong CYP3A4 inhibitors (e.g., ketoconazole, ritonavir).
  • Retinitis pigmentosa.
  • Active peptic ulcer disease.
  • Uncontrolled hypertension (>170/100 mmHg).

Why are these red flags? Combining Cenforce with nitrates can cause a catastrophic drop in blood pressure, risking death. Severe cardiovascular disease elevates the risk of heart attack during sexual activity. Impaired liver or kidney function may lead to dangerously high drug levels.

How soon after a cardiac event? Use may be considered after 6 months of stability and only if cleared by a cardiologist.

What Side Effects Are Most Common with Cenforce?

Very Common (>1 in 10):
  • Headache
  • Facial flushing (warmth, redness)
Common (1–10 in 100):
  • Nasal congestion
  • Indigestion
  • Dizziness
  • Visual changes (blue tinge, blurred vision)
Uncommon (1–10 in 1,000):
  • Rash
  • Palpitations
Rare (<1 in 1,000):
  • Painful or prolonged erection (priapism, >4 hours)
  • Sudden hearing loss
  • Severe allergic reaction
  • Seizures
  • Non-arteritic anterior ischemic optic neuropathy (NAION)

Why do these occur? Most side effects are due to vasodilation (widening of blood vessels). Vision effects relate to similar enzymes in the retina.

What to do if you have side effects? Mild: wait, hydrate, avoid alcohol. Severe or allergic: seek immediate medical attention. An erection lasting more than 4 hours is a medical emergency—go to the ER.

Common Patient Mistakes Observed by doctor

  • Taking Cenforce with a heavy meal: Patients often take the medication after a large dinner, not realizing this can delay or blunt the effect. Tip: Wait at least 2 hours after a fatty meal, or take on an empty stomach.
  • Doubling the dose if results are unsatisfactory: Some patients believe that more is better. This increases side effect risk without improving efficacy. Tip: Never take more than prescribed; consult your provider for dose adjustment.
  • Ignoring drug interactions: Failing to inform their doctor about other medications, especially for heart conditions (nitrates, alpha-blockers), which can be life-threatening. Tip: Always provide a full list of medications to your prescriber.
  • Expecting an erection without sexual stimulation: This leads to frustration and the false belief that the drug “doesn’t work.” Tip: Sexual arousal is essential for effect.
  • Using Cenforce as a recreational drug: Taking Sildenafil without ED, especially among younger men, can cause psychological dependence or mask underlying anxiety. Tip: Use only as directed for diagnosed ED.
  • Obtaining medication from unverified online sources: Risk of counterfeit or contaminated products, legal consequences, or ineffective therapy. Tip: Use only FDA-approved, licensed U.S. pharmacies.

Cenforce vs. Other ED Medications: Comparison Table

Product Active Ingredient Onset Duration Common Side Effects Typical Price per Tablet (USD) Rx Status
Cenforce* Sildenafil 30–60 min 4–6 hours Headache, flushing, nasal congestion $1–$6 (generic); $8–$15 (imported Cenforce**) Rx only (not FDA-approved as Cenforce)
Viagra Sildenafil 30–60 min 4–6 hours Headache, flushing, visual changes $25–$70 Rx only
Cialis Tadalafil 30–45 min Up to 36 hours Back pain, headache, dyspepsia $2–$10 (generic); $70+ (brand) Rx only
Levitra Vardenafil 25–60 min 4–5 hours Flushing, rhinitis, dyspepsia $2–$8 (generic) Rx only
*Cenforce is not FDA-approved for use in the United States. Only generic Sildenafil is available legally.
**Imported Cenforce may be seized by U.S. Customs and is not subject to FDA quality standards.
  • Sildenafil (Cenforce/Viagra): Rapid onset, short duration, inexpensive as a generic.
  • Tadalafil (Cialis): Longer duration (“weekend pill”), allows more spontaneity but costlier.
  • Vardenafil (Levitra): Similar profile to Sildenafil, sometimes better for diabetics.

Questions Frequently Asked to doctor

  • Q: Is it safe to take Cenforce if I have high blood pressure?
    Doctor: In most cases, yes—if your blood pressure is well controlled and you are not taking nitrates or certain alpha-blockers. Always discuss your complete medication list with your physician to assess safety.
  • Q: How long can I use Cenforce? Will I become dependent?
    Doctor: There is no evidence of physical dependence with long-term use. However, psychological reliance can develop if you use it as a “crutch” without addressing underlying issues. Periodic re-evaluation is important.
  • Q: What should I do if I forget to take my dose?
    Doctor: Cenforce is taken as needed, not on a fixed schedule. If you miss a planned dose, simply wait until your next opportunity for sexual activity—do not double up.
  • Q: Can I take Cenforce with my regular medications?
    Doctor: Many medications are safe to combine, but some (especially nitrates, certain blood pressure medicines, and potent CYP3A4 inhibitors) can be dangerous. Always confirm with your healthcare provider.
  • Q: Is it safe for people over 70?
    Doctor: It can be used safely in older adults, but starting at the lowest dose is recommended, and cardiovascular health should be carefully evaluated.
  • Q: What if Cenforce doesn’t work?
    Doctor: Make sure you’re taking it correctly (on an empty stomach, with sexual stimulation). If you still see no effect after several attempts, return to your doctor—alternative treatments or further investigation may be needed.
  • Q: Can I drink alcohol while taking Cenforce?
    Doctor: One or two drinks are usually safe, but excessive alcohol may worsen side effects and inhibit sexual performance.

Key Characteristics Table: Cenforce at a Glance

ParameterValue
Active IngredientSildenafil Citrate
Tablet Strengths25, 50, 100 mg
Onset Time30–60 minutes
Duration of Effect4–6 hours
MetabolismLiver (CYP3A4)
EliminationFeces (major), urine (minor)
Half-life~4 hours
Pregnancy CategoryNot indicated for use in women
Ability to DriveMay cause dizziness—exercise caution

Step-by-Step: How to Get Cenforce Safely and Legally in the United States

  1. Consult a licensed healthcare provider (primary care physician, urologist, or telemedicine service).
    • Telemedicine platforms (e.g., in New York, Los Angeles, Chicago) can conduct video or online consultations within 24 hours.
  2. Complete a medical questionnaire and provide your full health history.
  3. Receive a written or electronic prescription if found medically appropriate.
  4. Fill your prescription at a licensed U.S. pharmacy.
    • Options include local retail pharmacies or verified online pharmacies (FDA guidance).
  5. Verify packaging and drug labeling upon receipt. Look for FDA-approved labeling and your pharmacy’s information.

Never attempt to import Cenforce from non-U.S. websites or purchase from sources that do not require a prescription—these products may be counterfeit and could be seized or lead to legal penalties.

Is It Legal to Buy Cenforce Online in the United States?

  • No, it is not legal to purchase Cenforce (or any prescription medication) from non-U.S., unlicensed online sources without a prescription.
  • FDA-approved online pharmacies must display certification (e.g., the .pharmacy Verified Website Program).
  • Websites offering Cenforce without a prescription are frequently selling counterfeit or substandard products and may expose you to criminal liability.
  • Buying from “grey market” sources risks customs seizure and potential fines.
  • Prescriptions protect you by ensuring the medication is safe and suitable for your health status.

How to verify? Check for pharmacy certifications; avoid any site that does not require a prescription or offers “international shipping” for prescription drugs without U.S. authorization.

How to Spot Counterfeit Cenforce: Safety and Security Guide

Quality Check: Genuine Cenforce vs. Counterfeit

  • FDA-approved Sildenafil tablets in the U.S. are dispensed in bottles or blisters with clear labeling, lot number, and expiration date.
  • Original Cenforce packaging (when seen abroad): Sealed blister packs, lot number, and hologram. Fonts are clear, colors consistent, and spelling is correct.
  • Counterfeit products often have:
    • Misspelled labels or inconsistent logos
    • Tablets that crumble easily or are unusually colored
    • No QR code, security hologram, or verification sticker (if present in original market)
  • Unusually low price is a major red flag for counterfeiting or non-equivalent products.

If in doubt: Contact your pharmacist or report the product to the FDA’s MedWatch Program.

Original vs Generic Cenforce: What’s the Difference?

  • Generic Sildenafil (available in the U.S.): Chemically identical to branded Viagra, produced under FDA-supervised conditions.
  • Cenforce is a popular generic brand manufactured in India; it is not FDA-approved for use in the United States.
  • Excipients (inactive ingredients): May differ between brands and can occasionally cause allergic reactions or affect tolerability.
  • Generics cost significantly less than brand-name Viagra, but must be purchased from licensed U.S. pharmacies to ensure quality and safety.
  • Advantages of generics: Lower cost, same efficacy. Disadvantage: Some individuals may react to fillers or dyes.

Bottom line: Use only FDA-approved generics purchased from regulated pharmacies in the U.S.

Special Populations: Who Needs Extra Caution?

  • Older adults (>65): Start with lower doses (25 mg); increased risk of hypotension and interactions.
  • Renal/hepatic impairment: Lower initial dose and careful monitoring recommend. Risk of drug accumulation and side effects is higher.
  • Diabetics: Often require higher doses, but must monitor for interactions with other medications and cardiovascular status.
  • Women and children: Not approved for use; safety and efficacy not established.
  • Driving/machinery: Dizziness or vision changes may affect ability—avoid hazardous tasks if these occur.
  • Fertility: No evidence of negative effects on male fertility; not indicated for infertility treatment.

Psychological and Emotional Support for ED Patients

Erectile dysfunction is a common condition affecting millions of men in the United States. You’re not alone, and it’s both manageable and treatable.

Psychological factors—stress, anxiety, relationship problems—often play a significant role. Consider involving your partner in discussions, and don’t hesitate to seek support from a mental health professional or a sexual health counselor. Addressing both the physical and emotional aspects leads to better outcomes.

What to Do in Case of Cenforce Overdose: Emergency Algorithm

  1. Stop taking the medication immediately.
  2. Call 911 or your local emergency number.
  3. Inform the dispatcher or healthcare provider about the medication and dose taken.
  4. Be prepared to provide your age, other medications, and any symptoms (chest pain, shortness of breath, vision changes, seizures, priapism).
  5. Do NOT try to induce vomiting or “wait it out.”

Prompt medical attention is critical to avoid life-threatening complications like arrhythmias, severe hypotension, or organ damage.

Myth vs Reality: Cenforce Common Misconceptions

MythReality
Cenforce works instantly, even without arousal. Sexual stimulation is required for effect.
Higher doses lead to better results. Higher doses increase side effects, not efficacy.
Cenforce can be safely ordered online from anywhere. Only U.S.-licensed pharmacies are legal and safe sources.
It cures ED permanently. Cenforce treats symptoms; underlying causes must be addressed.
It’s addictive. No physical dependence, but possible psychological reliance if used inappropriately.

Professional Opinion of doctor

In my professional judgment, Sildenafil-based medications like Cenforce are most beneficial for men with physically based erectile dysfunction who have been properly evaluated for cardiovascular and metabolic risks. The benefit-risk ratio is favorable when used as directed, especially with ongoing medical supervision. Patients with severe heart disease, those taking nitrates, or who have significant liver or kidney dysfunction should avoid these medications. For men whose ED is primarily psychological, or who have anxiety about performance, behavioral therapies can be equally or more effective, either alone or in combination with medication. I always remind patients: these drugs address symptoms, not root causes. A holistic approach—addressing lifestyle, relationship, and emotional well-being—will yield the best long-term results. Never hesitate to discuss concerns with your healthcare provider and avoid self-medicating via unregulated sources; your health and safety must come first.

FAQ: Cenforce in the United States

Can I buy Cenforce without a prescription in the United States?
No, it is illegal and unsafe to purchase Cenforce or any Sildenafil medication without a valid prescription in the United States.
Is Cenforce FDA-approved in the United States?
No, Cenforce is not FDA-approved for use in the United States. Only generic Sildenafil and branded Viagra, prescribed by licensed healthcare professionals, are legal.
How much does generic Sildenafil cost in the U.S.?
Prices vary depending on pharmacy and dose, but generic Sildenafil usually costs between $1 and $10 per tablet.
What are the main side effects of Cenforce?
The most common are headache, flushing, nasal congestion, and dizziness. Rare but serious effects include priapism (prolonged erection), vision or hearing loss, and severe allergic reactions.
How quickly does Cenforce start working?
Most men experience effects within 30–60 minutes, but this may be delayed by high-fat meals or certain medications.
Is it safe to use Cenforce every day?
Cenforce is intended for use as needed, but some men may be prescribed daily dosing under strict supervision. Do not exceed one dose per 24 hours without your doctor’s recommendation.
Can I take Cenforce with other ED medications?
No, combining ED medications increases the risk of side effects and is not recommended unless specifically directed by a doctor.
What should I do if I have an erection that lasts more than 4 hours?
Seek emergency medical attention immediately. This condition (priapism) can cause permanent damage if not treated promptly.

References

A headshot of Darlene Coleman

You may also enjoy:

This gathering will meet from 7:30pm to 8:30pm. Just click the link to join.

This gathering will meet from 7:30pm to 8:30pm. Just click the link to join.

This gathering will meet from 7:30pm to 8:30pm. Just click the link to join.

This gathering will meet from 7:30pm to 8:30pm. Just click the link to join.

Thanks for Subscribing!

As a gift to you for subscribing, click the link below to download my Daily Guide

“Nobody can “treat” a war, or abuse, rape, molestation, or any other horrendous event, for that matter; what has happened cannot be undone. But what can be dealt with are the imprints of the trauma on body, mind, and soul: the crushing sensations in your chest that you may label as anxiety or depression; the fear of losing control; always being on alert for danger or rejection; the self-loathing; the nightmares and flashbacks; the fog that keeps you from staying on task and from engaging fully in what you are doing; being unable to fully open your heart to another human being.

The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.”

– Bessel Van Der Kolk, MD

First Responder Support

Being a first responder has its own unique challenges. As a former Paramedic/Firefighter, I understand those challenges and use a variety of tools and techniques to help process the stress that comes with the job. **I also offer my S.T.A.R. Program; Tools and Techniques to modulate your internal Stress, Trauma, and Anxiety Response, which I offer to Fire Departments locally as well as across the country. If you are interested, please contact me directly.
Link to PTSD in First Responders:
I wish my head and body could forget the things my eyes have seen –

Self-Care Coaching Package

Caregiving can challenge the most resilient among us. If youve found yourself in the role of caregiver, feelings of overwhelm and stress are quite common. 

You may be feeling sad, irritable, angry, or depressed. You could be suffering from exhaustion or weight gain. The constant strain and worry can cause headaches or other physical symptoms which could then lead to self-medicating with alcohol, drugs, or unhealthy foods. 

In short, high levels of stress over a long period of time can have serious and long-lasting effects on both your mental and physical health.

However, you may be so focused on your loved one that you don’t realize your own health and well-being are suffering, and the thought of doing something for you can feel selfish. 

Now is the time when you need it the most.

Some of the best strategies as a caregiver are to accept help, find connection, and get support.

My Self-Care Coaching Package can provide that! 

Click on the following link for information about my group coaching package for caregivers

For Parkinson’s Caregivers, you may also join 
parkinsonslifestylemanagement
which is an informational site on the management of Parkinson’s disease.

Reiki

Rei-Ki: The word translated means “life-force-energy”.  There are many different names for this life force and energy field we exist within such as; Chi, Prana, Qi, Higher Power, God force- in other words, spiritually guided life force energy.  It is administered by “laying on hands” in a variety of placements and is commonly used for stress reduction and relaxation and can also promote healing. 

Reiki is a very calming therapy and is performed with you lying on a massage table, fully clothed in a pleasing environment.  Essential oils, Tibetan singing bowls, and guided visualization are also used during your session to enhance the relaxation process.  

If you find yourself regularly stressed out, Reiki may be the therapy for you. 

Spiritual Support

When you are wanting expansion in your spiritual consciousness. These sessions are based and centered on the exploration of the ego, and include reading assignments. Phone sessions are also available.

B.A.U.D. RESET TRAUMA THERAPY

The BAUD is a sound based device that helps to disrupt the circuits of Trauma that get held in the nervous system of the brain and body. It is helpful with a variety of different personal issues.

Professional Speaking

If you’d like me to speak at one of your events, please contact me directly. I speak on a variety of topics all centered around living your best life.

Hypnosis

When people hear the word “hypnosis”, they immediately think of swinging watches, spinning spirals and mind-control that they see in the movies.  While it can be, it’s not really like that.

Hypnotic trance exists in many different forms in everyday life, for example when you are watching your favorite TV show or reading a good book or daydreaming.  We become hypnotized all of the time without our awareness, into particular mindsets. Many of these mindsets are created when we are children and learning to navigate the world around us. Powerful post-hypnotic suggestions can stay with us for years, especially in areas where self-esteem is concerned.  Often, the job of the therapist is to de-hypnotize the client.  

I am certified in “Ericksonian” style hypnosis, which uses more of what it is called indirect suggestions. Indirect suggestions are much harder to resist because they are often not even recognized as suggestions by the conscious mind.  

Hypnosis helps to open and relax the mind, works on many different topics and enables a space for healing to occur.

Neuro-Linguistics (NLP)

Your words and thoughts are powerful.  Very powerful.  This isn’t speculation; it is a reality. 

The basic premise of NLP is focused on the “language” of our thoughts and how that language is stored in the brain. The specific language we use reveals our inner, subconscious perceptions or beliefs around our problems and the world at large. If our language and our perceptions are inaccurate, as long as we continue to talk and to think in that same way, the underlying problems will persist. In other words, our attitudes are, in a sense, a self-fulfilling prophecy and a way of remaining stuck.  Our words and thoughts create our own version of reality.

“The phrase “Neuro-Linguistic Programming” describes the process of how personality creates and expresses itself. Put simply, we are all made up of a neurology that conveys information about our environment to our central nervous systems and brains. Since we are also meaning creating creatures, we translate these perceptions in our brains into meanings, beliefs and expectations. As we continue to grow from a rather infant brain into a more complex adult human, we tend to filter, distort and magnify the input we get from our environment such that it matches the elaborate program we evolve to explain our life experience.”  -Wikipedia

In the early 70’s a man named Richard Bandler, decided for his thesis project that he wanted to develop models of human behavior to understand why certain people seemed to be excellent at what they did, while others found the same tasks challenging or nearly impossible to do.  Along with his then professor, John Grinder, and using inspiration by pioneers in the fields of therapy and personal growth, they began to develop systematic procedures and theories that formed the basis of NLP. They studied three top therapists: Virginia Satir, the extraordinary family therapist, who consistently was able to resolve difficult family relationships that many other therapists found intractable, the innovative psychotherapist Fritz Perls, who originated the school of therapy known as Gestalt, and Milton Erickson, the world-famous hypnotherapist.

“Their goal was to develop models of how it was that these people got the results they did. They sought to identify and model the patterns that produced these results and then to teach these models to others. These three gifted therapists were quite different personalities, yet Grinder and Bandler discovered some underlying patterns that were quite similar. These patterns became the underlying structure of NLP, with names such as meta-model, sub-modalities, reframing, language patterns, well-formed conditions and eye accessing clues.”

NLP allows you to change the language and beliefs that you are holding, thereby allowing you to create new, healthier, productive patterns.

Emotional Freedom Technique (EFT)

When you first hear about EFT you may find yourself feeling skeptical at first…until you experience it. EFT is a meridian based therapy that some texts say has been around in one form or another for thousands of years and is used to help neutralize fear based emotions. At the most basic of all levels, the building blocks of life, our bodies are comprised of systems of energy. Every thought you have has an electromagnetic or energetic consequence, creating physical symptoms in the body. The basic premise of EFT is that the cause of all negative emotion is a disruption of the body’s energy field. To better understand how EFT works you would first need to know a little about the brain. If you were to think of the organ of the brain itself, it would be like the hard drive in your computer. Every time you have a thought, especially one where a negative emotion is attached, it’s like loading software onto your brain, and a neural pathway or program is formed. These negative thoughts land in a part of the brain known as the “amygdala”, the part of the brain associated with fear. Over time, these pathways become bigger and stronger until they form patterns and become part of your sub-conscious. Before long, these unconscious fear based programs become a filter through which you see and live your life. Research has shown that by tapping on the energy meridians of the body while associated into a particular feeling, a signal disruption occurs, and a neutralizing effect happens. New, healthier pathways are created, and a cessation of anxiety is experienced. This technique has been shown to be especially effective when used on PTSD patients. A special technique called “Tearless Trauma” allows one to process and experience a release around particularly traumatizing events, without necessarily having to rehash painful details. In a critical review published in the American Psychological Association’s (APA) journal Review of General Psychology last year, researchers found that EFT “consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.”

video
 
For Research:

EFT Research

National Library of Medicine


Life Coaching

The coaching process is a focused conversation in combination with different techniques designed to move you out of your state of confusion, limitation or fear, to where you aspire to be. It does so by addressing specific personal or business goals, analyzing general conditions such as emotional and physical health or addictions, as well as relationships or transitions in the client’s personal life. Through close examination, I help you discover what your obstacles or challenges might be, then choose a course of action to make your life become what you want it to be. A variety of modalities are included in this process.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.